Education Informed Dancing
Injury Prevention Education At Adagio, we build in education into all of our classes. Starting in our older classes, we begin teaching dance anatomy so they can prevent injury in competition level classes. Teaching dance anatomy also helps teach students proper ways to perform dance moves. For our younger kids we add in core strengthening exercises and stretches disguised as fun and engaging activities. For our older students we have a variety of conditioning classes that help with building muscle and stretching as well. When work into more complex and difficult styles of dance, we want to ensure they are safe! Especially once our ballerinas start on pointe shoes. By embedding education in all of our classes, we can ensure a safe and fun dance environment.